[personally tested] diet & exercise, which has better weight loss effect?
Weight loss and slimming have become major topics in modern society's daily life. As people's living standards improve, excessive nutritional intake is inevitable. The extra calories stored in the body will convert into fat, and over time, you will gradually gain weight.
● At that time, I was actually quite fat, with a belly full of fat (73kg).73kg）
I have the kind of physique that gains weight easily. I remember in 2008 and 2013, when I went to our company's headquarters in South Korea for training, I would gain 3 to 5 kilograms in less than a month each time.08year and13year3to5kilograms. My love for Korean food and my body's efficient nutrient absorption inevitably led to weight gain. Also, due to not exercising much at home and enjoying some beer with dinner, my weight gradually increased. From 64kg when I graduated from university in 2005 to 73kg in 2015, it seemed my weight had no upper limit.05year university graduation64kgto2015year73kgit seemed my weight had no upper limit.
2015year6month, the tenth anniversary of my university graduation was approaching. I definitely had to attend the ten-year reunion, but I didn't want to leave an impression of being chubby, even if my classmates were also chubby (haha). This was my initial motivation for weight loss (the strongest one).2015year my weight loss plan was to reduce my weight to 130 jin, but by March 2015, my weight had not decreased but increased. With this strong motivation and my wife's strict supervision (she always said to me: Look at your belly, it's like you're 4 months pregnant, in a few more months you'll give birth!), I started a three-month intense weight loss journey. The method was simple: diet and exercise (in hindsight, dieting was a mistake).130jin, but2015year3month, my weight had not decreased but increased. With this strong motivation and my wife's strict supervision (she always said to me: Look at your belly, it's like you're 4 months pregnant, in a few more months you'll give birth!), I started a three-month intense weight loss journey. The method was simple: diet and exercise (in hindsight, dieting was a mistake).4months pregnant, in a few more months you'll give birth!3months of intense weight loss journey, the method was simple: diet and exercise (in hindsight, dieting was a mistake).
●Squatting is the best way to exercise the quadriceps.
When starting to lose weight, skipping breakfast is not an option, so I started skipping lunch! This began a two-month-long lunch fasting action!!! I was always starving, but after two weeks, I got used to it. This reduced my daily calorie intake by 40%, and it had an effect.40%effect. By May 2015, I started using running to lose weight. Every day after work at 5 PM, I persisted in completing a five-kilometer jog. The changes brought by exercise were obvious, and my weight changed every week. This gave me confidence to continue.2015year5month I started using running to lose weight. Every day after work at 5 PM, I persisted in completing a five-kilometer jog. The changes brought by exercise were obvious, and my weight changed every week. This gave me confidence to continue.5PM after work, I persisted in completing a five-kilometer jog. The changes brought by exercise were obvious, and my weight changed every week. This gave me confidence to continue.3months, I completed my annual weight loss goal ahead of schedule, reaching 65kg. I felt great at the class reunion, not only because I was happy to see my classmates, but also because I was proud to maintain my figure from when I graduated.65kg. I felt great at the class reunion, not only because I was happy to see my classmates, but also because I was proud to maintain my figure from when I graduated.I felt great at the class reunion, not only because I was happy to see my classmates, but also because I was proud to maintain my figure from when I graduated.
15year9month Tianjin Marathon running record
Weight loss was considered successful, but this was just the first stage of my exercise journey. During this period, I gradually discovered the joy of running..As you run faster and farther, you will gain more. I initially used a foreign app to record my running data, but later switched to an excellent domestic app – Codoon. The detailed exercise records, lively social circle, and enthusiastic discussion area made me love running even more. Gradually, I tried to improve my pace, participated in online competitions, and eventually joined offline marathon races. In 2015, I participated in the Tianjin Wuqing International Marathon and the Beijing Bird's Nest Half Marathon in November. Although my results were average, the feeling of self-improvement was truly addictive. I plan to participate in the Beijing Marathon and a half marathon in 2016, hoping to break 320 for the full marathon and 125 for the half marathon.a foreign appbut later switched to an excellent domestic app– Codoon. The detailed exercise records, lively social circle, and enthusiastic discussion area made me love running even more. Gradually, I tried to improve my pace, participated in online competitions, and eventually joined offline marathon races. In 2015, I participated in the Tianjin Wuqing International Marathon and the Beijing Bird's Nest Half Marathon in November. Although my results were average, the feeling of self-improvement was truly addictive. I plan to participate in the Beijing Marathon and a half marathon in 2016, hoping to break 320 for the full marathon and 125 for the half marathon.2015year I participated inthe Tianjin Wuqing International Marathon and the Beijing Bird's Nest Half Marathon in November. Although my results were average, the feeling of self-improvement was truly addictive. I plan to participate in the Beijing Marathon and a half marathon in 2016, hoping to break 320 for the full marathon and 125 for the half marathon.11month Beijing Bird's Nest Half Marathon, although my results were average, the feeling of self-improvement was truly addictive. I plan to participate in the Beijing Marathon and a half marathon in 2016, hoping to break 320 for the full marathon and 125 for the half marathon.2016year participate in the Beijing Marathon and a half marathon, hoping to break 320 for the full marathon and 125 for the half marathon.320half marathon hoping to break 125.125.
(This article is from a submission to 'My Weight Loss Diary'. For reprints, please contact the Codoon editor.)