Hi xiao bai xiao bai runner warm up stretch guide

【Hi, Little White】is an entry-level teaching class designed for beginners in running and fitness. It provides detailed explanations of basic knowledge for beginners and reminders of important considerations. If you are also a beginner, join us!

The first episode of 【Hi, Little White】offers the most comprehensive pre-run warm-up and post-run stretching guidance for beginner runners! Our running expert@__Bajieand beginner runner@Haha Xiaofantogether demonstrate the correct warm-up and stretching techniques for beginners. If you are just starting to run, follow along and learn!

If you are also a beginner, you can leave a message and interact with us if you encounter any problems while running!