national day take advantage of the refreshing autumn air few people in the distant mountains lets go hiking

Tomorrow, the highly anticipatedNational Dayis coming!


Seven days without seeing the boss's look, without facing endless work, without getting up before dawn...


Thinking about it, I'm a bit excited!




But, don't say Codoon Girl is pouring cold water on you

Think about the situations you might face

Want to go to a historical and cultural site to cultivate your mind and body...

But what you see is this ⬇️⬇️⬇️






Want to go to a scenic place to relax...
But what you see is this ⬇️⬇️⬇️





Even wanting to go to the bathroom is so disheartening!




What happened to the promised holiday? The promised travel? The promised relaxation?
How did itonce againturn into a visit toa sea of people...



Since that's the case, why squeeze in with everyone?

Take advantage of the crisp autumn air, fewer people in the distant mountains, and go hiking!


Since you're going hiking, the thoughtful Codoon Girl definitely has to preparesome warm tipsfor everyone




Hiking and brisk walking are fitness activities that bring you closer to nature and embrace health.
This activity seems simple, but there are many considerations and precautions.

So-called brisk walking




is not just ordinary walking. If you don't master the essentials, it may be counterproductive.


Fitness experts say that brisk walking can prevent heart disease, arteriosclerosis, fatty liver, Alzheimer's, and relieve stress.

There are two types of brisk walking,one is Nordic walking,where walkers use two lightweight poles, walking like skiing;


the other is power walking,which is currently the more common form of brisk walking in the country.


But whether using poles or power walking, brisk walking has certain requirements for posture, frequency, environment, and duration.

Currently, the most popular3 types of hiking and brisk walking gaitsare:


Bent-arm walk: Bend the upper arm at 90 degrees, half-clench fists, alternate arms and legs, slightly twist the abdomen.


Straight-arm walk: Keep both arms straight, swing forward at shoulder level, open fists and swing palms, swing back and clench fists.


Arm-swing walk: Tighten the upper and lower arms when swinging up, straighten them when swinging down. Swing arms back, open fists and swing palms.

Autumn is the perfect time for brisk walking


Brisk walking only requires slight panting to achieve the exercise goal, which aligns with the principles of autumn exercise. More importantly, brisk walking can protect the three major organs that need nourishment the most in autumn.


First, autumn is a great time to 'nourish the lungs.' Brisk walking increases lung capacity and expels waste gases from the body, enhancing lung function.


Secondly, as an aerobic exercise, brisk walking can enhance the heart's blood supply function, especially for middle-aged and elderly people, reducing the risk of cardiovascular problems. Lastly, the digestive system often 'acts up' in autumn, and brisk walking can solve the 'constipation' issue many people face.

Get your brisk walking gear ready


Choosing to brisk walk in the suburbs with better air quality after the start of autumn is the best choice for urbanites, and brisk walking gear is an essential companion for the best brisk walking experience.

First is brisk walking shoes, the most important gear for brisk walking.The shoes you choose should fit well but leave a little space, be comfortable, lightweight, elastic, and have shock absorption features.

Second, wear cotton underwear when brisk walking because it has good sweat absorption.For outerwear, choose loose and comfortable clothing that is easy to move and walk in. Brisk walking hats should be made of synthetic materials and have good quick-drying properties.

Third, pedometers, heart rate monitors, thermometers, and blood pressure monitorscan help walkers track distance, calories, speed, time, and physical condition in real-time. If you don't mind the weight, you can carry them with you.

Fourth, brisk walking water bottles, waist packs, and backpacks are also necessary to carry.Water plays a very important role in the body's metabolism and is a medium for metabolism, so it is indispensable.

Finally, if you brisk walk at noon when the sun is glaring,sunglasses and sunscreen are essential.Everyone should take necessary precautions when going out to achieve the best brisk walking results.




After reading all this, what are you waiting for?

Think about the beautiful scenery around you that is worth measuring with your feet!

Lastly, a little preview

During the National Day,share your activities in the sports circle with the hashtag#TakeCodoonOnATrip

and share your exercise routes or beautiful photos
for a chance to win prizes!

Codoon Girl wishes everyone a happy National Day!


(Some data in the article is sourced from the internet, and images are from the internet. Please inform us if there is any infringement, and we will delete it.)


Created: 2016-09-30 06:08:14