This is the correct way to prepare for marathon season!

In autumn, there are many ways to avoid gaining weight.

But running is definitely the most convenient one.

In this season, which is perfect for running,

a new marathon season has already begun.

At this time, you often hear eager beginners asking:

How to scientifically plan running training

to ensure that knees don't get injured, feet don't hurt, and back doesn't ache,

to break through the upcoming marathon in the best physical condition?

Today, the all-knowing Wuyan Zu

has once again heard everyone's inner call

and brings to all runnersthe ultimate grand benefit of 2016.

▼

Codoon exclusiveMarathon Training Campis about to start.

Now openly recruiting students for a free experience!

Codoon has teamed up with the most professional running service organization in ChinaBigger Running Academy to providefreelessons,a two-month professional marathon training coursewill solve all your running doubts at once,and get your body into the best shape for the new season,break through the marathon, and win your first medal in life!

Yang Wenzhong, a star coach who has appeared on Phoenix TV and Beijing TV,will lead his coaching team to guest onCodoon Live,to teach beginner runners how to train step by step during the two-month special training,and provide specific training methods to progress to completing a full marathon!

Coach Introduction

Yang Wenzhong

Senior Lecturer

Beijing Sport UniversityMaster's in Physical TrainingCSCS

Strength and Conditioning Coach for the National Tennis Team

Strength and Conditioning Coach for the National Table Tennis Team

Strength and Conditioning Coach for Taiwan's famous professional tennis players

National Trampoline Team2012Member of the London Olympics Physical Training Project Team

Global Chinese Business School EMBA Gobi ChallengeCoach for the Gobi Challenge of Cheung Kong Graduate School of Business, Peking University, Zhejiang University, Shanghai Advanced Institute of Finance, and University of International Business and Economics

Recruitment Requirements

1. Recently residing in Beijing, passionate about running

2. Have time to participate in the entire two-month training course

3. Have a desire to perform, strong communication skills, and can participate in live interactions

Number of Recruits

3 people

How to Apply

Send your personal photo and best running performance screenshot to the emailzhubo@codoon.com

and include your Codoon nickname, Codoon ID, and contact number

Training/Live Broadcast Time

October 18 - December 11

Live broadcast schedule: twice a week

(Every Tuesday and Thursday evening20:00-21:00)

Live Broadcast Address

Codoon Live Platform

(Click the live button on the Sports Circle selection page to enter)