walking fitness keep in mind three quantities

The first is 'timing.' Scientific evidence shows that the best time to exercise is between 3 PM and 9 PM. Therefore, it is best to choose a fixed time to exercise within this period. The body will remember this behavioral pattern, which will greatly help in controlling blood pressure, regulating blood lipids, lowering blood sugar, changing blood viscosity, and improving the quality of red blood cells.

The second is 'quantity.' Irregular walking will not allow us to maximize the benefits of our exercise. Therefore, when we engage in brisk walking, it is best to determine a specific amount. Use this distance or time to walk every day, and go out at this fixed time to ensure a certain amount of activity. This will provide very precise exercise stimulation to our bodies.

The third is 'intensity.' Experts suggest that for a distance of 100 meters, men should ideally complete it in 90-100 steps, while women should do so in 110-120 steps. It is recommended to walk 500-1000 steps daily. When taking large strides, do not pursue speed; quality is crucial. The farther you step, the more noticeable the benefits to your body. Paying attention to rhythm while walking will also bring many health benefits. While walking, sing a song in your mind and continue this method for half an hour to give your bones and muscles a thorough and effective workout.

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