eat something before exercise what is the best to eat

It is often said: eat a little before training, but what exactly should you eat before training? Here, the editor has compiled 7 types of foods that are most suitable as pre-training snacks. Eating these will ensure you have better training results.

Banana

Bananas are fruits with a medium to low GI value, providing stable energy for our training. They are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium can eliminate fatigue. Therefore, bananas are the best choice for your pre-training snack.

Oatmeal

Oatmeal is a low-GI carbohydrate that effectively guarantees your training intensity. Most importantly, it has a very high cost-performance ratio.

Coffee

Caffeine can make people more excited and energetic during training and also promotes fat burning.

Egg Whites

Egg whites are almost the best source of protein for the human body. One egg white contains about 4g of protein and almost no fat. Supplementing a small amount of protein before training is very beneficial for muscle growth. Two egg whites are enough.

Dried Fruits

Dried fruits are easy to carry and very suitable for eating before and during high-intensity training. They contain simple carbohydrates that can quickly break down to provide energy. Dried berries, pistachios, raisins, and pineapples are good choices.

Whole Wheat Bread

Whole wheat bread contains high-fiber complex carbohydrates with a low GI value, providing lasting energy for your training. Non-fat loss trainers can pair it with some jam, which not only makes it more delicious but also enhances its functional effects.

Chicken Breast and Brown Rice

Whole wheat bread contains high-fiber complex carbohydrates with a low GI value, providing lasting energy for your training. Non-fat loss trainers can pair it with some jam, which not only makes it more delicious but also enhances its functional effects.

Original Title: 7 Best Foods for Pre-Training Snacks