10 minutes easily shake off bye bye meat


I believe many girls have this trouble: although I am overall very slender, just because my arms are thick and flabby, the whole look appears round and bulky.(smiling face.jpg)Other people's summers are so sexy and enchanting, while you, with your"bye-bye flab," don't even dare to wave and say bye!

 

So how can I get rid of the excess fat on my arms? Don't worry, this issue of Codoon Academy has prepared an arm fat-burning fitness plan for you,follow(↓click) the (↓video) to (↓do), and achieving firm arms is just around the corner!


Guys who see this article, don't be stingy with your data, share it with the one you love by moving your thumb.~

           

(Click the ↑↑↑ image to view the video, it's recommendedtocheck it underWiFi)




Course Effectiveness


This course focuses on targeted training for the arm area, making your arms slender and firm, helping you say goodbye to bye-bye flab.

Current Difficulty


Beginner level, suitable for people with zero foundation.


Training Instructions


Time:5—10 minutes

Training Goal: Arms

Warm-up:Dynamic warm-up

Training:

·Weighted Bicep Curls: 15*3 sets

Tips:1. Keep your body neutral, knees slightly bent;

2. Upper arms close to the body;

3. Don't shrug, use your biceps.


·Weighted Overhead Tricep Extensions: 15*3 sets

Tips:1. Keep your body neutral, knees slightly bent;

2. Upper arms perpendicular to the ground, close to the ears;

3. Keep wrists neutral.


·Bent-over Tricep Extensions: 15*3 sets

Tips:1. Keep your body parallel to the ground;

2. Upper arms parallel to the ground, close to the body;

3. Do not lock elbows when extending backward.

 

· 21s Bicep Curls

Tips:1. Keep your body neutral, knees slightly bent;

2.Upper arms close to the body, pause at the tightest contraction;

3. 7 reps at each angle,180°, 90°, 30°.

  

· Cool Down: Static Stretching  


Suitable for


a. Girls troubled by flabby arms and bye-bye flab.

b. Trainees with flabby arms and shoulders.


Warm Tips


1. Warm up before training to reduce injuries and relax the body;

2. Stretch the corresponding parts after training to effectively relieve pain;

3. Train 2-3 times a week;

4. Perform the movements correctly and with effort, and combine with shoulder training plans.


Tips

Besides exercise, pay attention to the following points in your diet:


a. Drink more water, avoid cold drinks;

b. Eat less heavily flavored food;

c. Eat more vegetables and fruits;

d. Eat more foods that promote blood circulation, such as tomatoes, red peppers, strawberries, apples, pineapples, bananas, etc.


Today's Interactive Topic
 


Do you prefer working out at home or at the gym?


Easily lose those unsightly "bat wings" in 10 minutes, with the hashtag #Beauty in Lines is the KeyShare your slender and beautiful arms in the fitness circle with us~





Created: 2017-03-16 05:00:09