how to improve the quality of sex through fitness
This is a serious article, please do not view it with a biased perspective.
Previously, I saw a very interesting street interview:
Which do women prefer more: a good physique or the size of a man's penis?
(Hehehe~ If you were to answer, what would your answer be?)
Xiao Jian originally thought that when discussing this topic, girls would be too shy to know what to do,
However... not only did I see inexplicable excitement on their faces,
their answers were surprisingly consistent.
↓↓↓
Seeing this, do you finally feel that working out is useful?
Research shows that men who do not exercisehave a . higher rate of erectile dysfunction compared to those who do.71%Moreover, when you have a fit body and are brimming with confidence, your attractiveness increases, and your performance in bed improves. Although sex is a private matter, it is also a form of exercise that involves many muscles throughout the body. If your muscle strength is lacking, how can you enjoy this activity to the fullest?
So, here are some fitness exercises to make your sex life last longer!
Follow along, and your sense of happiness will skyrocket~
Push-ups can strengthen the muscles of the arms, shoulders, and abdomen, while also helping you achieve a solid, sexy waist and abdomen. This alone is very attractive becauseduringsex, strong waist muscles are needed.
Tips: 3~4 sets,each set15~20 reps
When doing squats, many muscles are engaged, which stimulates the secretion of a large amount of hormones. These hormones can increase a person's libido. Additionally, squats can enhance the strength and endurance of the gluteal and thigh muscles, improving performance during sex. Doing squats can also help you achieve a firm and attractive butt.
Tips: 2~3 sets,each set4~8 reps
Bench pressing can strengthen the muscles of the chest and shoulders. Women will find a man's chest muscles more attractive, and men will have better stamina to support their bodies during sex, making them less likely to tire easily. If women do appropriate bench presses, it can make their breasts firmer.
Tips: 2~3 sets,each set8~12 reps
One of the important reasons Kegel exercises were invented is to improve the quality of sex. For men, doing Kegel exercises can helpprolongthe duration of sex; for women, it can provide greater satisfaction.
Tips:Contract the pelvic floor musclesfor 5 seconds, gradually increasing to 10 seconds as you get better.
Friendly reminder:Please adjust your exercise and rest time accordingly, balancing work and rest.
This rigorous skill-enhancing science article is now complete. I hope you can go further and better on the path of fitness. Of course, the benefits of fitness are not limited to these. If you want to know more, come interact in the comments section! Feel free to use the hashtag (click ↓ image) #Fitness Journaland share your workout photos with us in the fitness community~
Today's Book Recommendation
About youth, whether it is love, dreams, or life itself:
Why can't I fall in love?
Why can't I integrate well into a group?
Why is my current life so different from what I imagined?
Why do friends who were once close gradually drift away?
Many times, we pretend that problems don't exist, but they are very real.
"Can or Cannot" is the eighth book in the ONE series.
In this book,
you will rediscover your youthful days.