private tutoring class 6min home style training plan
He is an advanced personal fitness trainer certified by Asia Fitness, and a national intermediate fitness trainer. He specializes in muscle building, fat reduction, and body shaping. He is also a warm-hearted man who loves sports and life. He is Coach Cheng Lichao.
Coach Cheng has brought his proud 6-minute home workout plan. This simple, easy-to-learn, and practical home workout plan is especially suitable for people who do not want to go out for exercise. By sticking to it every day, you can easily shed excess fat and shape a perfect body.
Coach Cheng's 6-minute home workout plan is officially launched. If you have any questions, remember to leave a message!
Exercise Name: Jumping Jacks
Key Points: Keep your body upright, hands at your sides, and gently jump with your feet outward while clapping your hands above your head.
Exercise Time: 1 minute
Exercise Name: Push-ups
Key Points: Place your hands shoulder-width apart, keep your body in a straight line from shoulders to ankles. If you can't do a push-up, rest by touching your knees to the ground.
Exercise Time: 1 minute
Exercise Name: Mountain Climbers
Key Points: Alternate your feet towards your abdomen as quickly as possible. If you can't keep up, gradually slow down the pace.
Exercise Time: 1 minute
Exercise Name: Superman
Key Points: Alternate your hands and feet up and down as quickly as possible, paying attention to control the rhythm.
Exercise Time: 1 minute
Exercise Name: Glute Bridge
Key Points: Contract your glutes to move your hips up and down. At the top of the movement, rotate your feet outward. Perform the exercise as quickly as possible.
Exercise Time: 1 minute
Exercise Name: Crunch Punches
Key Points: Punch with force, rotate your body quickly, and maintain a certain rhythm.
Exercise Time: 1 minute
The 6-minute home workout is suitable for everyone. The exercises are simple and easy to learn, and the results are noticeable.
The author of this article is Cheng Lichao, a well-known fitness coach in China!