[private class] dont lose muscles, handsome men get moving

A wealthy man is called Hao, a handsome man is called Shuai, but a man with chest muscles is truly called Man. Broad, firm chest muscles are the most pride-worthy asset. If you want to be the most stylish and manly man, follow the rhythm of muscle coach @JimeiFitnessCoachAgui and transform your pectoral muscles with simple and brutal methods! Here are 6 simple and practical exercises for tearing your pectoral muscles, dedicated to those who want chest muscles. Let's work hard together! If you have any questions during the workout, feel free to leave a message and communicate with @JimeiFitnessCoachAgui!

1. Chest Fly with Resistance Bands

Key points: Keep your body in a neutral position, tighten your waist and abdomen, and push your chest out. Maintain core stability with a lunge stance.

Target area: Primarily works the upper pectoral muscles.

Intensity: Six sets, 10-15 reps per set.

2. Bent-over Chest Fly with Resistance Bands

Key points: Keep your body in a neutral position, tighten your waist and abdomen, and push your chest out. Maintain core stability with a lunge stance.

Target area: Lower edge of the pectoral muscles.

Intensity: Six sets, 10-15 reps per set.

3. Smith Machine Incline Bench Press

Key points: Keep your back straight and abdomen tight. Inhale as you lower, with elbows below shoulder level, and exhale as you lift, with elbows slightly bent.

Target area: Upper pectoral muscles.

Intensity: Six sets, 10-15 reps per set.

4. Smith Machine Bench Press

Key points: Keep your back straight and abdomen tight. Inhale as you lower, with elbows below shoulder level, and exhale as you lift, with elbows slightly bent.

Target area: Pectoral muscles.

Intensity: Six sets, 10-15 reps per set.

5. Dumbbell Bench Press

Key points: Keep your back straight and abdomen tight. Inhale as you lower, with elbows below shoulder level, and exhale as you lift, with elbows slightly bent.

Target area: Upper pectoral muscles.

Intensity: Six sets, 10-15 reps per set.

6. Incline Dumbbell Bench Press

Key points: Keep your back straight and abdomen tight. Inhale as you lower, with elbows below shoulder level, and exhale as you lift, with elbows slightly bent.

Target area: Pectoral muscles.

Intensity: Six sets, 10-15 reps per set.

Author Fan Bingui: A well-known fitness coach in China.