q&a how students can lose fat

Will fat loss affect growth and body development?

If the fat loss method is healthy, it will definitely not affect normal body development. There is only one healthy and long-lasting fat loss method, which is exercise combined with a reasonable diet.

However, if improper fat loss methods such as dieting or using weight loss drugs are adopted, it may affect development due to nutritional deficiencies. It is recommended that students increase the frequency of exercise, focus on high-quality protein intake, and avoid fried junk food and street food. Young people have a faster metabolism, so as long as they maintain good exercise and eating habits, the chances of gaining weight are low.

Does sweating more mean better weight loss results?

To conclude first, there is no direct correlation between sweating and weight loss results.

During exercise, body temperature rises, and the body sweats to regulate temperature. Weight loss mainly involves reducing the proportion of body fat, and there is no direct link between the two.

98% of sweat is water, so sweating primarily expels water from the body. Fat does not convert into water to be expelled. The weight loss after heavy sweating is due to water loss, and weight will rebound after rehydration. Using excessive sweating as a weight loss method is not advisable, as it is ineffective and can harm the body.

Can you really lose weight by not eating staple foods?

If we only talk about the result, then yes, you can.

However, this weight loss method is not recommended. Staple foods contain a lot of carbohydrates, which are essential nutrients for the body for the following reasons:

First, carbohydrates are the main energy source. Lack of carbohydrate intake sends the wrong signal to the body: food is scarce, reduce consumption, and conserve energy. This lowers metabolism, making it easy to regain weight once carbohydrates are reintroduced.

Second, in the absence of carbohydrates, more protein is broken down to provide enough energy. This muscle loss is undesirable for everyone.

Lastly, carbohydrates are also the main energy source for the brain to function normally. Lack of carbohydrates can lead to low mood and severely affect cognitive abilities.

A scientific and healthy weight loss method must ensure balanced nutrient intake while reasonably controlling calorie intake to create a calorie deficit, thereby achieving good weight loss results.

Can exercising on an empty stomach help with fat loss?

If we only talk about the result, exercising on an empty stomach means the body's glycogen stores are almost depleted, so the body will break down fat to provide energy. Therefore, doing aerobic exercise on an empty stomach can more directly promote fat consumption and is beneficial for fat loss. However, there are risks:

1. It may cause muscle loss, which reduces overall energy expenditure and is counterproductive;

2. For people with conditions like hypoglycemia, exercising on an empty stomach can worsen their condition and may be dangerous.

In summary, while exercising on an empty stomach can help with fat loss, it also carries risks. If you are not looking to lose fat quickly in the short term, this method is not recommended.

Why are some people naturally thin?

One important reason people have different body types is due to differences in metabolism. Some people's bodies naturally burn a lot of calories, so even if they eat a lot, they still look thin. However, these people often find it harder to gain muscle because being visually thin does not equate to being healthily thin.

In life, the people we envy for being naturally thin are often "skinny fat"—they look thin but have a high body fat percentage and low muscle mass.

Because they don't gain weight no matter what they eat, these people often have poor eating and exercise habits. Over time, this can lead to visceral fat accumulation, increasing the risk of hypertension, diabetes, and other diseases.

In some ways, overweight people might be better off. To support their excess weight, they have considerable muscle mass under their fat. So don't envy "skinny fat" people. The ratio of fat to muscle in the body is key to determining a good physique. If you are "skinny fat," don't lose hope. With a reasonable diet and good exercise habits, including strength training to increase muscle mass, you can transform from "skinny fat" to a truly fit person who looks good both in and out of clothes.

Why do legs feel thicker after exercise?

First, legs feel thicker right after exercise because of muscle swelling due to blood flow, which returns to normal after a few hours.

Second, after muscle swelling, the ability to absorb nutrients also increases. Therefore, long-term leg training, such as running, will slightly increase calf muscle size. However, the rate of muscle growth is much slower than the rate of fat loss, so even with long-term leg training, you don't need to worry too much about thick legs.

Lastly, after leg training, remember to stretch and massage. This not only effectively relieves post-exercise muscle soreness but also helps shape beautiful leg muscle lines.

Does staying up late for a long time cause weight gain?

Staying up late for a long time does indeed cause weight gain, mainly for the following reasons:

1.Staying up late affects the normal biological clock and disrupts normal metabolism.

Long-term late nights lower metabolism. When metabolism slows, the rate of calorie consumption decreases, leading to weight gain.

2.Staying up late reduces the secretion of leptin.

Leptin can accelerate energy consumption and fat breakdown. A decrease in leptin levels leads to weight gain.

3.Staying up late increases hunger, prompting people to eat.

Metabolism is slower at night, and less energy is consumed, making it easier to gain weight when eating at this time.

In addition, staying up late has many other adverse effects on the body. Maintaining a regular schedule and getting enough sleep is the right choice.

Can girls exercise during their menstrual period?

First, exercising during menstruation has two prerequisites: normal menstrual flow and no pain. Additionally, even if you feel fine, it is not recommended to exercise in the first 1-3 days of your period.

Second, during menstruation, women's physical and immune strength decreases, and their mental state is also not optimal. If you experience severe abdominal pain or discomfort, it is better to rest. However, if you feel generally okay, you can resume exercise after the first couple of days. Moderate exercise can help promote blood circulation and alleviate menstrual pain, but the intensity and duration should be about half of your usual routine.

Lastly, although you can exercise during menstruation, there are some exercise restrictions, which are listed below:

1. Avoid high-intensity exercises, such as HIIT, sprinting, and heavy weight training.

2. Avoid exercises that primarily engage the abdominal muscles, such as crunches and sit-ups.

3. Avoid positions where the pelvis is higher than the heart (some people with special conditions may risk endometriosis), such as handstands and glute bridges.

4. Avoid underwater activities, such as swimming, to prevent infections.

How many eggs should students eat in a day?

The question of how many eggs to eat in a day has puzzled many people, mainly because egg yolks contain cholesterol, which many people fear (cholesterol in the blood is believed to play a significant role in atherosclerosis and cardiovascular diseases). However, it is important to understand that dietary cholesterol and blood cholesterol are not the same. The amount of cholesterol you eat does not directly translate to the amount in your blood. Moreover, eggs are high in protein, have high absorption efficiency, and provide a strong sense of satiety, making them an excellent protein supplement.

From a data perspective, there is no research or experiment that specifies how many whole eggs a person can eat daily or what happens if you eat many eggs. Therefore, for students, eggs are a high-quality protein source, and normal intake is definitely harmless. However, if you have liver or kidney issues, you should consult a doctor first. Because eggs contain a lot of protein, excessive protein intake can burden the liver and kidneys.