bad mood easily leads to illness 7 tips to help you recover good mood

Emotions are a general term for a series of subjective cognitive experiences, a psychological and physiological state produced by a combination of various feelings, thoughts, and behaviors.

Peace, joy, love, fear, anxiety, guilt, depression... It can be said that everyone has a map of emotions in their body. Research shows that emotions are warning signals for physical health. Currently, there are more than 200 diseases related to emotions, and over 70% of all patients are related to emotions.

When a person's emotions change, it is often accompanied by a series of physiological changes. From minor colds to major conditions like coronary heart disease and cancer, emotions are closely related.

For example, fear and anxiety can cause abdominal pain; criticism and guilt can easily trigger arthritis; fear can cause motion sickness and menstrual pain. Therefore, in daily life, it is important to learn to actively adjust and divert negative emotions. Eating more vegetables and fruits, participating in sports, going outdoors, and getting some sun can all help alleviate negative emotions. Next, let me introduce a few good methods to help you relieve worries and find a good mood:

1. Ensure adequate sleep

The role of sleep is to replenish the body's energy, enhance its resistance, promote normal growth and development, and allow the body to get sufficient rest. Adequate sleep allows us to relax to the greatest extent physiologically. Sleep can alleviate fatigue and reduce the impact of bad emotions on the body. At the same time, more and more researchers believe that dreaming plays an indispensable role in alleviating emotional disorders, whether or not you remember these dreams when you wake up.

2. Deep breathing

When you are under stress, slow down your breathing and try to roll your tongue back. This method can balance any emotion within seconds. It is recommended to take deep breaths and wait patiently for 6 seconds when emotions arise. Once your emotions are calm and your thinking ability is restored, you can make the right decisions and actions, avoiding impulsive behavior.

3. Stay hydrated

Water makes up about 60% to 70% of the human body weight and is involved in digestion, endocrine functions, metabolism, and more. Therefore, daily hydration is very important for maintaining health.

The human body needs to intake at least 2500 milliliters of water daily. Besides the water obtained from food, at least 1200 milliliters of water needs to be drunk. Dehydration can make the body tired and even cause headaches, which can affect your mood. If you don't like drinking plain water, you can add some honey, but avoid adding sugar.

4. Go out and have fun

If a bad mood cannot be relieved temporarily, why not give yourself a break? Invite friends or go out alone, see the wonderful outside world, and relax yourself. Believe that everything will be better when you return.

5. Clean and organize

Living in a clean and tidy environment can improve your mood. If your living environment is dirty and messy, your mood will also be bad. A cluttered environment can easily make people feel anxious, especially for some people, as it reminds them that things are not yet completed. Therefore, cleaning and organizing appropriately can make your brain feel relaxed.

6. Cook delicious food

Delicious food can make people happy and bring a sense of satisfaction. The process of cooking can also make people feel good. This involves cutting vegetables, organizing items, and making delicious dishes. All these can neutralize the negative emotions in your mind. When you see the finished product you made, you will feel a sense of satisfaction.

7. Exercise

Exercise can regulate human tension, improve physiological and psychological states, and restore physical strength and energy. Exercise can also improve physical health, provide active rest for a tired body, and make people energetic in learning and work, which can alleviate anxiety to a certain extent.

Research shows that during running, the body produces a substance called 'endorphin.' Endorphins can make the body and mind feel relaxed and happy. Therefore, endorphins are also known as 'happy hormones' or 'youth hormones.' They can make people feel joyful and satisfied, helping to relieve stress and unhappiness.

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