10 types of exercise choose any to lose weight fast

1. 12 minutes of freestyle swimming can burn 836KJ of calories.

Exercising to burn 836KJ daily, three times a week, can help you stay away from obesity. Swimming, which consumes a lot of calories in a short time, is the best choice to save time. Among swimming styles, freestyle has a higher intensity, and just 12 minutes can burn a significant amount of calories. Give it a try!

2. Walking 10,000 steps daily can maintain your figure without rebound.

Walking 10,000 steps daily at a pace that makes you slightly sweat can burn 836KJ. In a month, you can lose 1kg. This is equivalent to walking for 2 hours daily or covering a distance of 4 kilometers at a slightly faster pace than usual. Walking on slopes or stairs is even more effective.

3. Stretching exercises are most effective when held for seven seconds each time.

When doing stretching exercises, choose an intensity that suits you. Generally, holding each round for about 7 seconds yields the best results. If you give up halfway, it can have the opposite effect, so persistence is key!

4. Jogging for more than 20 minutes can show results!

Aerobic exercises can fully burn body fat and continuously supply oxygen to various parts of the body, making it an outstanding method for weight loss. Jogging is an aerobic exercise, and after 20 minutes, body fat starts to burn, achieving weight loss effects. Swimming and walking are also aerobic exercises that you can choose based on different conditions.

5. A 20-minute half-body bath in 37°C hot water.

Soaking your lower body in water around 37°C can activate body cells and speed up metabolism. Leisurely bathing in water can effectively promote sweat discharge, making you radiant from the inside out. A 20-minute soak in the bathtub has significant weight loss effects. If you don't like exercising, use a simple half-body bath to achieve your weight loss goals!

6. Pressing the ear acupoints for 5 seconds, 5 times, can control appetite.

The ear acupoint that controls appetite is called the hunger point. Pressing it about 5 times daily can effectively reduce appetite. Pressing it for 5 seconds, 5 times, is best done 30 minutes before meals for better results. However, the weight loss effect varies from person to person.

7. A 30-minute foot massage can effectively reduce appetite.

Acupoint massage, according to massage therapists, is very effective in controlling appetite.

8. Standing on tiptoes for 1 hour while taking the bus can exercise leg muscles.

Standing during a one-way bus ride burns about 84KJ more than sitting, and a round trip burns about 167KJ. Standing on tiptoes can make your ankles slender and beautiful, highly recommended!

9. Dancing for 1 hour at the club.

Dancing the Para Para dance, which exercises all parts of the body, can help you lose weight. After dancing every day, you feel slimmer all over. To become slimmer, just dance seriously! Dancing for an hour at the club can burn 836KJ, the highest daily consumption. You can see results with just 20 minutes. Achieve exercise effects while having fun, once a day, very beneficial to the body.

10. Chewing 20 times per bite when eating.

Chewing more can effectively reduce facial fat. Chewing at least 20 times per bite can effectively reduce facial fat, so those who have a habit of swallowing food quickly should improve it as soon as possible.