garmin forerunner 235 next gen entry level running watch

Forerunner, as GARMIN's entry-level running watch series, recently launched a new running watch, Forerunner 235 Lite. The name is somewhat similar to the Forerunner 235 we used before. In fact, this brand-new sports watch is a lightweight version of the Forerunner 235, with slightly simplified functions and configurations. This running watch weighs only 42g, making it very light and thin for the first run. The strap design is more comfortable and breathable, with a simple and elegant dial. It provides notifications every kilometer and is easy to operate and get started with.

The appearance and specifications are exactly the same as the 235. The official price of the 235 Lite is 1380, which is 600 yuan cheaper than the 235's price of 1980, and even 100 yuan cheaper than the entry-level running watch fr35's price of 1480. The actual purchase price may be even lower... So if you don't have any expansion needs for cycling, the 235 Lite is very cost-effective in comparison. Currently, there are two color options: black-gray and black-yellow.

The 235 Lite features an optical heart rate module on the back, Elevate™ all-day wrist-based optical heart rate, supporting 7x24-hour heart rate monitoring. It has GPS+GLONASS dual-star positioning, providing prompt positioning speed and signal stability.

The watch comes with a color display screen with a resolution of 215 x 180 and offers three watch face modes to choose from.

In terms of battery life, the 235 Lite can be used for up to 9 days in smart mode, and up to 10 hours with GPS enabled, which is enough for most runners to complete a marathon. It supports 50 meters of water resistance, making it suitable for various rainy weather conditions and even for wearing while washing. It has built-in storage space that can store 200 hours of exercise records. It also has a built-in accelerometer for recording exercise data. It has built-in Bluetooth but does not support the ANT+ protocol.

The 235 Lite supports three sports modes: running, walking, and indoor running, and can display data such as distance, time, pace, and heart rate.

It supports recording daily activity data such as calorie consumption, steps, resting heart rate, and sleep. Training content can be synchronized to GARMIN's two apps: Connect and Codoon. After automatic data upload, the Codoon app can upload 3D trajectory maps and long images for sharing. Training data is clear at a glance, helping to analyze training intensity and improve running performance.

GARMIN watches can interface with the Codoon app for exercise data. Open the Codoon app - My - Equipment - Select Smart Equipment - Garmin Binding - Complete. After each run, turn on Bluetooth, and the running data will be automatically uploaded to Codoon when connected to the phone.

Runners should all know that heart rate is a very important data point for running. How do you know your heart rate zone? You need to test your resting heart rate and maximum heart rate. Test your resting heart rate in the morning after waking up (it is recommended to stand up). The watch will automatically monitor your resting heart rate. There are two methods to test your maximum heart rate: a 5km full-speed run and a 6×800 meter test. After the test is completed, go to the Connect main interface, watch - settings - user settings - heart rate zone, select HRR (Heart Rate Reserve), and enter the measured resting heart rate and maximum heart rate. Only in this way can you clearly know your heart rate zone and how to train reasonably. The heart rate zone can help you interpret training intensity and effectiveness, making it a simpler way to judge training intensity. You can also use the heart rate zone to determine your physical state and adjust your running pace to avoid the dangers of a too-high heart rate.The dangers of a too-high heart rate.

Heart rate zone chart.

Additionally, the Forerunner 235 Lite supports interval training, allows for custom training plans, and provides two useful data points as references: maximum oxygen uptake and high-intensity activity time, allowing users to fully understand their exercise status. Some domestic features include online course downloads, Codoon training, and online competitions. Daily training can download suitable courses to the watch from Codoon for more targeted training. These courses are like having a professional running coach by your side, helping runners of different levels train more systematically and scientifically.

The GARMIN Forerunner 235 Lite is very suitable for both beginner and advanced runners.

In addition, smart notifications, activity tracking, music control, weather forecasts, and LiveTrack and other auxiliary functions provide more convenient services for runners in their daily lives. Therefore, the Forerunner 235 Lite is bound to become the new generation of running magic. This watch is available at the Garmin official flagship store, so don't miss it if you like it!