hey girl, heard you want to be the ultraman goddess?

What was trending in 2016? Abs, touching your belly button from behind, A4 paper waist? No, no, no. In 2016, what girls most wanted was to become a 'Codoon' goddess.

What is a 'Codoon' goddess? It's definitely not the bony look of a paper-thin person, nor the plumpness of a slightly chubby figure, but an extremely perfect body with curves in all the right places. Do you think I'm talking about Victoria's Secret models? Actually, I'm talking about you, yes, you who love beauty!

Summer is coming, and it's time to show off your legs, shoulders, and waist. Are your legs, shoulders, and waist ready? If not, then let's get moving! As the saying goes, if you can slim down, you can become a 'Codoon' goddess. If not, well, it's up to you!

'Codoon' goddess training step one: a tight and shapely waist with abs.

A4 paper waist, shapely waist, no matter how you describe a girl's waist, being slim is the key. With tight lines, a slender waist, and sexy abs, you are a goddess! How to train for a shapely waist? Each exercise 20-30 times, 3-5 sets every day.

'Codoon' goddess training step two: sexy long legs.

The standard for beautiful legs is, of course, long, shapely, and sexy. We can't decide the length of our legs, but we can decide their shape. A set of leg-shaping exercises, each exercise 15-20 times, 3-5 sets every day.

'Codoon' goddess training step three: plump and beautiful chest.

A goddess's chest should not only be big but also firm. Want a beautiful chest? No need for surgery, just follow the exercises. Each exercise 15-20 times, 3-5 sets every day.

'Codoon' goddess training step four: a perfect butt.

Abs on the waist, smile lines below the butt. How can a 'Codoon' goddess be without a perfect butt? No squats, no perfect butt. To get a perfect butt, you need to put in some effort. Butt exercises, each exercise 15-20 times, 3-5 sets every day.

Does 'Codoon' goddess training sound simple? Actually, there's one more important thing: you need to cultivate both inside and out. To be perfect, you need to be a 'Codoon' new goddess with a great body, inner qualities, and taste.

(Image sourced from the internet, please inform us to delete if infringing.)