your running advisor codoon running elf
Self-talk
Since I started running in 2014, I have always been concerned about recording running data. Initially, I only focused on running distance through running apps like Codoon. Later, I started paying attention to pace, and then gradually began to monitor heart rate, heart rate zones, VO2 max, running dynamics, and other data. Now, I hope to run more efficiently through data analysis.
For convenience, I generally do not carry my phone while exercising. Instead, I use GPS watches, Codoon's smart running shoes, and other running posture recording tools to record and analyze data.
So, what are the highlights of this Codoon Running Elf? Let's take a look together.
We all know that for a novice runner, a scientific and reasonable running posture is crucial to reducing the risk of injury. However, they often have limited knowledge of basic concepts such as impact force, step frequency, landing posture, and ground contact time. Prolonged unscientific and non-standard running postures can easily lead to injuries in the knees, legs, and other body parts. In mild cases, it can result in runner's knee, and in severe cases, it can cause Achilles tendinitis or even stress fractures. Therefore, scientific and standardized running posture training and data analysis are particularly important.
The Running Elf is a good choice. The Codoon Running Elf is lightweight and compact, weighing only 10g. It uses a clip-on design and comes in black and white, matching various ordinary lace-up running shoes.
1. Running Posture Recognition and Real-time Voice Guidance
The Running Elf is equipped with a six-axis sensor that can track the wearer's running posture in real-time. It can accurately identify nine major running posture data points, including forefoot landing, midfoot landing, heel landing, foot eversion angle, step frequency to pace ratio, ground contact to flight ratio, landing impact force, ground contact time, and flight time.
During the run, if improper running posture is detected, the AI coach can provide real-time voice guidance, reminding the user to correct and adjust their posture to avoid injuries caused by incorrect movements.
For example, when a user runs with the Running Elf and it detects an excessive foot eversion angle, it will provide a real-time voice reminder: "Excessive foot eversion angle detected. It is recommended to invert the foot slightly when landing, transitioning quickly from the outer edge of the foot to the entire sole."
Similarly, for runners like me who land on their heels with a large stride, the impact on the knees increases. When the Running Elf detects this, it will remind me to increase my step frequency lightly and control my center of gravity to avoid excessive vertical and lateral movement, thereby reducing the impact on the knees and other parts.
Thoughtful and meticulous reminders make runners feel more at ease, safe, and efficient during their runs, greatly reducing accidents and injuries caused by incorrect running postures.
2. Big Data Demonstrates Professionalism
To comprehensively collect data on the wearer's running power, step frequency, stride length, and other metrics, the Codoon Running Elf is generally worn on the left front shoelace. It monitors 11 running data points, including running distance, pace, ground contact time, and more, providing more detailed and accurate references for runners than GPS sports watches.
The Running Elf can also track and record indicators such as running distance, running time, running pace, calorie consumption, running power, step frequency, stride length, step count, impact force, ground contact time, and gait ratio over seven days. It provides comprehensive scores and suggestions based on the results to further standardize running actions and offer clear references and corrections for the next run.
To help new runners exercise more efficiently and avoid injuries, the Elf has its own "Running Posture Tracking System," which includes nine types of running posture recognition, real-time voice guidance and correction, and full recording of eleven running data points.
Additionally, Codoon offers free Running Elf series courses, including step frequency practice, foot inversion/eversion posture correction, and stride improvement.
Moreover, the Running Elf features IP67 waterproofing and independent seven-day data storage, meeting the needs of the general running public and making running more meaningful.
Summary
Firstly, the lack of reminders for foot landing methods and stride length may be inconvenient for runners who need this information.
Secondly, the 11 running data points collected are more comprehensive than similar products, and the big data analysis provides references for correcting running posture.
Thirdly, the Codoon Running Elf is lightweight and compact, suitable for any ordinary lace-up shoes. Simply clip it on and connect to the Codoon app to start exercising.
Furthermore, compared to other products, it is very affordable. Codoon continues to offer high-tech at a low price, with a crowdfunding price of 149 yuan on JD.com and a retail price of 199 yuan.