office workers with little exercise time worried about gaining weight try this to eat without getting fat

During special periods, stay at home.Unable to go out, many people become lax, exercise less, and spend their days eating and sleeping, leading to weight gain.“Rapidly” increasing.

Instead of letting yourself gain weight, it's better to use this time at home to improve your weight and overall health through some exercise.

Numerous studies have shown that whether you are an exercise enthusiast or a sedentary person, moving more and sitting less can greatly improve health and maintain a good figure. Even small household activities like playing the guitar, folding clothes, doing laundry, sweeping, mopping, and cleaning can help counteract the effects of prolonged sitting.

To be specific:3500 calories are equivalent to 0.45 kilograms of fat. By adjusting your diet and activities, every dayas long asyou reduce500 calories, you can lose one pound (0.45 kilograms) of weight in a week.Doesn't weight loss seem a bit easier now? Let's talk about how to do it in detail.

Exercise is actually not difficult.

In fact, when your body is performing its most basic functions,it is already consuming energy, such as breathing, digestion, and the normal functioning of various organs....Just by lying still, you can burn about1.5 calories per minute,which is why staying up late can lead to weight gain, and going to bed early can help you lose weight.~

A simple way to reduce sitting time is to set an alarm on your phone to remind you to stand up and stretch every hour.

To motivate yourself to do more exercise, you can choose to stand or do some fitness exercises on a yoga mat while watching TV, instead of lounging on the couch. After meals, you can walk or run at home; the venue is not important, what matters is developing the habit of exercising and maintaining a good routine. Before bed, you can do some stretching exercises on the bed to help relax your muscles and sleep better.

Correct dietary principles

Even if you don't have to go out to work,you should still have three regular meals every day.Regular and timely meals are important.

Breakfast is very important and should not be skipped. You can have a bowl of porridge, a bun, an egg, an apple, or a cup of coffee and a slice of whole wheat bread. For lunch, you can eat your favorite foods, but ensure a balanced diet with both meat and vegetables. Dinner can be lighter, about 70-80% full, and reduce meat intake in the evening.

Low-fat yogurt, a small amount of nuts, eggs, beans, or lean meatfoods,canhelp maintain your blood sugar levels and prevent overeating.;Consuming a certain amount of protein can help you feel full and make you less likely to feel hungry.