Want To Lose Weight? Eat These Foods!

For those who aim to lose weight, every food that enters the mouth must be meticulously calculated. However, long-term vegetarian days are indeed not so easy to endure. A professional foreign running website has summarized five great foods that can help with weight loss while satisfying cravings, helping many netizens to lose weight happily.

1. Wild Seafood

Yes, seafood can also help with weight loss! According to a study by foreign scientists, doubling protein intake may help with weight loss. However, it is not easy to achieve this with poultry, beef, and pork. Seafood, on the other hand, is a good choice. Seafood contains lower calories and lean protein, which can help you achieve your weight loss goals while making you feel comfortable. If purchasing wild fish and seafood is not easy, frozen fish or shrimp are also excellent choices.

2. Edamame

In the cold winter, many people like to eat steaming hot edamame. In fact, besides being delicious, edamame can also help with weight loss. Half a cup of edamame contains only 95 calories but over 8 grams of plant protein. They can provide a healthy source of protein for the body, can be eaten as a snack, or added to soups, salads, or stir-fries.

3. Vegetable Platter

A vegetable platter sounds nutritious and healthy. Putting various vegetables together can provide the body with rich nutrients and help with weight loss.

4. Berry Mix

This is not a must-have choice for Chinese cuisine, but it is a frequent guest in Western meals. Experts say that berries such as strawberries and blueberries are rich in antioxidants and nutrients, which help with weight loss. Mixing them can make smoothies or shakes, which are not only delicious but also very beneficial to the body.

5. Bone Broth

Bone broth is not only beneficial for those who need calcium supplements but also an excellent choice for those who want to lose weight. Bone broth contains an amino acid that can boost immunity, help with weight loss, and promote glucose metabolism, which is especially beneficial for women.