walking is not medicine yet better than any medicine

There is no medicine that can cure all diseases. Exercise is definitely not a medicine, but its comprehensive impact on the body cannot be replaced by any drug.

Life lies in movement! Move more; any kind of movement is better for the body.

The World Health Organization recommends 30 minutes of aerobic exercise daily, while our country suggests taking 6,000 steps a day.
                            
Prevent sudden death: walk if you can walk, run if you can run!

Statistics show that in our country, one person dies from cardiovascular disease every 12 seconds.

Even more frightening is that the high incidence age is between 35 and 45 years old, and these people show no symptoms before the onset...

The prevention method is very simple:

Walk if you can walk, run if you can run; ride a bike if you can, don't drive; if you can walk, don't ride a bike; always choose stairs over elevators.

Set aside enough time every day. For example, doing aerobic exercise from 7-8 PM to 9-10 PM is perfectly fine.

Daily exercise and sweating improve vascular elasticity.

Sweat is composed of 98% water and 2% urea, uric acid, lactic acid, salts, etc. Sweating not only cools the body but, more importantly: don't run too fast, don't walk too slow, because during jogging and brisk walking, the body inhales several to dozens of times more oxygen than usual, which helps organs function better and stimulates the immune system.


Symptomatic walking has many benefits.

1. For the weak, walking more than 5 kilometers per hour is best. Walking too slowly won't achieve the goal of strengthening the body. Only by taking large steps and swinging arms can the functions of all organs be regulated, promoting metabolism. The best time is in the morning or after meals, 2-3 times a day, for more than half an hour each time.

2. Insomniacs can walk for 15 minutes before bed. Walking 80 meters per minute for half an hour will have a good calming effect.

3. Coronary heart disease patients should not walk too fast to avoid triggering angina. They should walk slowly one hour after meals, 2-3 times a day, for half an hour each time. Long-term persistence can promote the formation of coronary collateral circulation, effectively improve myocardial metabolism, and reduce vascular sclerosis.

4. Diabetics should take larger steps, keep their chest out, swing their arms, and use force to swing their legs. The best time is after meals to reduce postprandial blood sugar levels. Walking for half an hour to one hour is appropriate. However, those undergoing insulin treatment should avoid peak insulin times to prevent hypoglycemia. Walking should generally be done half an hour after meals, and the activity time should not exceed one hour.

5. Hypertension patients should walk at a moderate speed, keeping their upper body straight to avoid compressing the chest and affecting heart function. Use the arch of the foot to cushion while walking, landing on the forefoot rather than the heel to prevent transient dizziness caused by continuous brain vibrations.

(Article excerpted from Wonderful Life Club. Please inform us for deletion if there is any infringement.)